Finding a therapist is about more than availability. Think about the language you are most comfortable speaking, whether online sessions work for you, and the kind of support you are looking for.
Ask about training, experience with your concerns, confidentiality, cancellation policies, and what a typical session looks like. Credentials and registration requirements can vary by professional role.
Feeling understood matters. You can share feedback with your therapist or choose someone else if the fit is not right.