Reaching out for support can feel unfamiliar, especially if mental health has rarely been discussed openly around you. You do not need to arrive with a diagnosis or a polished story.
In a first session, a therapist may ask what brings you in, what you hope will change, and whether there are any immediate concerns about your safety. You can ask about confidentiality, session structure, fees, and how they work.
A good therapeutic relationship should leave room for questions. It is okay to try another professional if the approach does not feel like a fit. Therapy is a collaborative process, not a test you can fail.